1. Don’t be hard on yourself This is a different holiday than what we are used to. Feeling like holiday activities aren’t worth doing if you can’t do it all may leave you and your loved ones feeling empty. Adapt and focus on what is easiest. Make homemade holiday decorations, go
Social Media allows us to make connections with individuals all over the world. It has also become an essential part of modern society. But with all its benefits also come the negatives, especially for children. So how does social media affect children? Limits one on one social in person interactions- We
November is National Gratitude Month. Adopt an attitude of gratitude during these difficult times. Studies show that gratitude can be an effective way to enhance well-being, decrease stress, improve sleep, lower depression, build resilience, and boost self-esteem. Practicing gratitude creates a sense of calm by opening the heart, relaxing the body,
Signs You Could Benefit From Therapy Therapy is NOT about telling you what to do. It’s about helping you organize your thoughts in a way that lets you discover for yourself, what you should do. Here are a few symptoms to look for when trying to determine if it’s time
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