Compassionate Counseling Services in Fort Lauderdale

Individual, Couples, Family & Teen Therapy

We believe everyone deserves to live a fulfilling life.

Whether you are seeking counseling for yourself, a child, or your family, we approach your care with one goal in mind… to get you back to living your best life.

WELCOME TO

Fort Lauderdale Counseling

At A Peaceful Mind, we do things a little differently. We begin every therapeutic relationship with the end in mind. What does this mean? No more spending months or even years in therapy. Instead, experience results from day one!

We stand by our commitment to you with our “Get Better Guarantee”. We believe that spending months or years in therapy is a thing of the past. Through our approach, we develop a specific and customized plan of care that outlines how we will get you back to living your life without the need for therapy. If by session four, you are not confident in the direction we are heading, we ask that you fire us.

This is our commitment to you. Call our office and speak to a therapist today.

Individual | Family | Couples | Teens | EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy approach designed to help completely process past, present and future situations (present and future being anxiety) effectively once and for all. It’s an evidence based approach that will fast forward your progress in your own life by helping you overcome past events that are contributing negatively to the way you feel today.

EMDR therapy is not pretending your situation never happened. It’s not hypnosis or some form of “erasing your memory.” Instead, it is restoring those memories into a part of your brain that allows you to continue your life the way it was meant to be.

Individual Therapy

Living a fulfilling life is a goal for us all. But sometimes we just cant figure out how to find fulfillment in ourselves. This is where effective therapy comes in. Our therapists specialize in working with individuals struggling with anxiety, depression, grief and loss, trauma, relationship challenges, or other life stressors.

Our goal is to help you develop the skills needed to overcome the pressures you are experiencing and get you back to living your best. The way it was meant to be.

Family & Couples Counseling

Our Fort Lauderdale Couples and family counselors provide a space for you and your partner or family to meet with someone who has the best interest of your relationship in mind. During your counseling session, you will have the opportunity to clarify what has you struggling in the relationship while also gaining your own self-awareness and personal growth, establishing healthy boundaries and opening lines of positive and enhanced communications.

Whether you are going through a situation that requires the entire family’s support and understanding, or just need to improve communication between members of your family or even your partner, our marriage and family therapist. 

Teen Counseling

A Peaceful Mind Counseling Group in Fort Lauderdale is here to help your teen open up about their life challenges and talk with someone they can trust. We work with teens who are struggling with issues like:anxiety, depression, grief and loss, trauma, peer pressure, relationship challenges, addiction or other life stressors.

Our teen counselors will help them find a safe space, work through their experiences, get guidance, and regain the hope and happiness they’ve lost.

Fort Myers Psychiatry and Counseling

Schedule Your Free Consultation

If you’re ready to take the first step towards improving your mental well-being, we encourage you to reach out to our expert therapists in Fort Lauderdale. You can contact us through phone or email to schedule an appointment. We offer flexible office hours to accommodate your schedule.

Frequently Asked Questions

Your first counseling session is an opportunity for you to share your concerns, goals, and expectations with your counselor. They will ask you questions to gain a better understanding of your situation and develop a personalized treatment plan. It is also a chance for you to ask any questions you may have about the counseling process.

The duration of counseling varies depending on your individual needs and goals. Some individuals may benefit from short-term counseling, which typically lasts a few weeks to a few months. Others may require longer-term counseling to address more complex issues. Your counselor will work with you to determine the appropriate duration of your counseling sessions.

The frequency of counseling sessions depends on your specific needs and goals. Initially, you may attend weekly sessions to establish a therapeutic relationship and make progress. As you make progress, the frequency of sessions may decrease. Your counselor will work with you to determine the optimal frequency of sessions based on your progress and needs.

Yes, counseling is confidential. Your counselor is bound by professional ethics and legal obligations to maintain the confidentiality of your sessions. Your personal information and the content of your sessions will not be disclosed to anyone without your written consent, except in specific situations where there is a risk of harm to yourself or others.

Choosing the right counselor is an important decision. It is essential to find a counselor who you feel comfortable with and who has experience and expertise in the areas you want to address. At Personalized Counseling Solutions, we offer a diverse team of counselors with various specialties. We encourage you to read our counselor profiles and reach out to us for a consultation to determine if we are the right fit for you.

Yes, counseling can be highly effective in addressing specific issues such as anxiety, depression, and other mental health concerns. Our experienced counselors have expertise in various therapeutic approaches and can tailor their methods to meet your specific needs. Through counseling, you can gain insights, develop coping strategies, and experience relief from symptoms.