Effective Therapy Services in Sarasota FL

A Peaceful Mind Counseling Group

Quality Therapy and Counseling in Sarasota, FL for Individuals, Couples, Families, and Teens

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A Peaceful Mind Counseling Group in Sarasota, FL, where our expert therapists are dedicated to improving your mental well-being. We understand the challenges you may be facing and are here to provide the support and guidance you need. With our personalized approach to therapy, we can help you overcome obstacles, develop coping skills, and achieve personal growth and development.

We believe everyone deserves to live a fulfilling life. We take pride in helping people discover that every day.

Our goal at A Peaceful Mind Counseling in Sarasota FL is to get you better. It’s that simple. We begin every therapeutic relationship with the end in mind.

What does this mean for you? No more spending months or even years in therapy. Instead, experience results from day one!

Learn How Our Therapy Services and Counselors in Sarasota Can Help You

If you are searching for therapists in Sarasota, you’ve come to the right place.  At A Peaceful Mind Counseling Group, we believe everyone deserves access to the best mental health care available. 

We invite patients whose mood disorders and mental health issues require more than talk therapy to call us and schedule your appointment for Sarasota Therapy Services.

Learn more about our counseling and therapy services below.

Our Certified EMDR Therapists in Sarasota FL are highly trained and experience to help you beat Trauma, Anxiety, Depression, Panic Attacks, Irritability, and Relationship Issues.

Anxiety, Depression, PTSD, Grief, and Loss can be crippling. Learn how our Mental Health Providers in Sarasota can help you experience results from day one.

Relationships change: Good or Bad. Those changes take a toll on the family. Your relationship doesnt have to end. Let our Marriage and Family Therapists show you a better way.

Does your teens’ behavior seem overwhelming? We have a team of Professional Teen counselors that specialize in teenager development to help them overcome their challenges, while developing a positive mindset.

Addiction Treatment and Interventions

Our Psychiatric team and Addiction Therapists specialize in helping individuals overcome relapses through addiction treatment and interventions to find a better quality of life without chemicals. 

First Responder & Veterans Counseling

Our Nation’s Heroes- Veterans and First Responders sometimes need help too. We have a team specifically trained to work with vets and first responders to overcome stress, PTSD, anxiety, depression and grief.

Schedule Your Free Consultation

If you’re ready to take the first step towards improving your mental well-being, we encourage you to reach out to our expert therapists in Sarasota. You can contact us through phone or email to schedule an appointment. We offer flexible office hours to accommodate your schedule.

Our Therapeutic Counseling Process

Whether this is your first time seeking therapy in Sarasota or you’ve seen a therapist before, it can be a little overwhelming! There are many therapists to choose from, and all claim to be the one to help your specific situation.

Our process is different and truly what sets us apart from the rest. Once you start working with our Counselors in Sarasota you will soon ask yourself, “Why didn’t I do this sooner?

The Four Phases to A Peaceful Mind

Phase 1: Discovery

Discovery begins with our initial call. The initial call is intended to make sure we have the right therapist to help you. We will never work with someone we are not completely confident we can help.

Phase 2: Awareness

We begin our work by understanding in what areas (past, present or even future thinking) your current situation is affecting you. This helps us create a specific plan that outlines our recommendations to get you back to living your best life.

Phase 3: Healing & Restoring

This is where the deeper work begins. After identifying the specific events that are affecting you, we target those areas so you know how to handle them for yourself.

Phase 4: Transition to Discharge

This is the key to your success. You avoid years of counseling by following the plan in phase two and we transition to a successful discharge. You return only if/when you need us again.

The Result? A Peaceful Mind

 The transformation in your life is evident in your new quality of life.

New to Our Office?

Print and complete our new client paperwork below!

Our Get Better Guarantee

Many therapists spend months (even years) trying to help their clients with little progress. Our process is truly therapy redefined and why our unique approach gives you results. If after your initial consultation we agree to work with you, then we stand by our commitment.

Therefore, if by session 4 you are not confident in the direction we are heading, we ask that you fire us. This is our “Get Better Guarantee” and our commitment to you.

Because life should not include years of therapy. Get back your life and take the first step today!

Don't just take our word for it - hear from our satisfied clients who have experienced the transformative power of therapy in Sarasota.

"Truly invaluable"

They taught me how to have deep, meaningful conversations with the people I care most.

Thank you for teaching me how to connect with my loved ones. This is truly invaluable and I will be forever grateful for your help.
-Rob

"I found my peace!"

I’ve always had a hard time expressing myself and spent countless dollars on therapists from all over. Unfortunately, nothing ever helped enough and I continued to be misunderstood. It wasn’t until I found a Peaceful Mind Counseling.

They helped me break my barriers and I finally came out of my shell. I am no longer a hermit with no friends! I am still a work in progress, but I can definitely recommend these lovely people to everyone! Finally, I found my peace!
-Ana

"Changed my life!"

Literally saved my marriage. Third times a charm. Was in therapy 2 other times and it just felt like I was going in circles. From day 1 this felt different and now I am 4 months in and moving on in my life.

The experience here was great and it is nice to know that I can call if I need them again and not feel like I’m stuck coming every week for the rest of my life. Changed my life!
-Mark

“EMDR truly changed my life.”

I was in therapy for almost 2 years before I realized that something just was not working. I found another therapist and did a few sessions and it just didn’t feel right either. EMDR with APM Counseling truly changed my life. It didn’t take a therapist telling me what I have to do. It took one guiding me on how to sort out my own life. The office was so welcoming and I felt comfortable from the first meeting. They put me in charge of my sessions and did exactly what they said from day 1. That I would know exactly what I am working on and why I am coming back. They pushed me to think about life without counseling instead of with it. And thanks to that, I can finally start a new life. 2020 is my year. The work I did here was worth it!
-Michelle

Fort Myers Psychiatry and Counseling

Schedule Your Free Consultation

If you’re ready to take the first step towards improving your mental well-being, we encourage you to reach out to our expert therapists in Sarasota. You can contact us through phone or email to schedule an appointment. We offer flexible office hours to accommodate your schedule.

Frequently Asked Questions

We offer individual therapy, couples therapy, family therapy, and group therapy. Each service is tailored to meet your specific needs and goals.

Therapy sessions typically last 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy you are receiving.

The frequency of therapy sessions depends on your individual circumstances and goals. In the beginning, weekly sessions are often recommended to establish a strong therapeutic relationship and make progress. As you make progress, the frequency may decrease to bi-weekly or monthly sessions.

Choosing the right therapist is an important decision. It is essential to find someone who you feel comfortable with and who has experience in addressing your specific concerns. At A Peaceful Mind, we offer a diverse team of therapists, and we encourage you to reach out to us for a consultation to determine the best fit for your needs.

During your first therapy session, your therapist will take the time to get to know you and understand your concerns. They will ask questions about your background, current challenges, and goals for therapy. This initial session is an opportunity for you to ask any questions you may have and for your therapist to explain their approach and how they can help you.

The duration of therapy varies depending on the individual and their specific needs. Some individuals may find that a few months of therapy is sufficient to achieve their goals, while others may benefit from longer-term therapy. Your therapist will work with you to develop a personalized treatment plan and regularly assess your progress.

Sarasota Psychiatry and Counseling: Comprehensive Mental Health Services

We are excited to extend our comprehensive mental health services to the vibrant community of Sarasota, Florida. At our new Sarasota office, we offer a wide range of services designed to support mental wellness for individuals, couples, and families. In this blog post, we will explore the various services we provide, including psychiatric care, counseling, couples counseling, individual counseling, EMDR therapy, and teen counseling. Our team of compassionate professionals is dedicated to helping you achieve a peaceful mind and a fulfilling life.

Psychiatric Care

Psychiatric care is a crucial component of comprehensive mental health services. At A Peaceful Mind Counseling Group, our psychiatric services are designed to address a broad spectrum of mental health conditions, including anxiety, depression, bipolar disorder, and schizophrenia. Our board-certified psychiatrists utilize evidence-based practices to provide accurate diagnoses and effective treatment plans tailored to each individual’s needs.

When you seek psychiatric care at our Sarasota office, you can expect a thorough evaluation process. This includes a detailed discussion of your medical history, current symptoms, and any previous treatments. Our psychiatrists may also recommend psychological testing or lab work to rule out any underlying medical conditions.

After the initial assessment, our psychiatrists will work with you to develop a personalized treatment plan. This plan may include medication management, psychotherapy, lifestyle changes, and other interventions designed to improve your mental health. Our goal is to help you achieve stability and enhance your overall well-being.

Medication Management

Medication can be a vital part of managing certain mental health conditions. Our psychiatrists are experienced in prescribing and managing medications that can help alleviate symptoms and improve your quality of life. We closely monitor your progress and make necessary adjustments to ensure the best possible outcomes.

Counseling

Counseling is a collaborative process that involves working with a trained therapist to address emotional, psychological, and behavioral issues. At A Peaceful Mind Counseling Group, we offer a variety of counseling services to meet the diverse needs of our clients.

Counseling can provide numerous benefits, including improved communication skills, better stress management, enhanced self-awareness, and greater emotional resilience. Whether you’re dealing with specific challenges or seeking personal growth, our therapists are here to support you on your journey.

We offer several types of counseling services to cater to different needs. These include individual counseling, couples counseling, family counseling, and group counseling. Each type of counseling is designed to address specific issues and promote healing and growth.

Couples Counseling

Relationships can be a source of great joy and fulfillment, but they can also present challenges. Couples counseling at A Peaceful Mind Counseling Group aims to help partners navigate these challenges and build stronger, healthier relationships. Our couples counseling sessions can address a wide range of issues, including communication problems, trust issues, infidelity, financial stress, and parenting conflicts. We also help couples strengthen their emotional connection and improve intimacy. Our therapists use evidence-based approaches, such as Emotionally Focused Therapy (EFT) and the Gottman Method, to help couples understand and change negative patterns of interaction. We provide a safe and neutral space where both partners can express their feelings and work towards resolution and healing.

Couples counseling can lead to improved communication, greater understanding, and increased satisfaction in your relationship. It can also help you develop effective conflict-resolution skills and deepen your emotional connection with your partner.

Individual Counseling

Individual counseling, also known as therapy or psychotherapy, is a process where you work one-on-one with a therapist to explore your thoughts, feelings, and behaviors. This type of counseling is highly effective for addressing a wide range of mental health issues and personal challenges. Individual counseling can help with issues such as anxiety, depression, stress, trauma, grief, low self-esteem, and relationship problems. It can also support personal development and self-improvement.

Our therapists use a variety of therapeutic approaches to tailor the counseling process to your unique needs. These may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and mindfulness-based approaches. Each of these therapies offers different techniques and strategies to help you gain insight and make positive changes in your life. During individual counseling, you will work with your therapist to set goals and develop strategies to achieve them. Your therapist will provide support and guidance as you explore your thoughts and feelings, identify patterns, and develop coping skills. The ultimate goal is to help you lead a more fulfilling and balanced life.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized form of psychotherapy designed to help individuals process and recover from traumatic experiences. EMDR therapy has been proven effective in treating trauma-related conditions, such as post-traumatic stress disorder (PTSD). EMDR therapy involves a series of structured sessions where the therapist guides you through specific eye movements or other forms of bilateral stimulation. These movements help you process traumatic memories and reduce their emotional impact. The therapy is based on the idea that trauma can overwhelm the brain’s natural processing abilities, and EMDR helps restore this process.

EMDR therapy can lead to significant reductions in the symptoms of PTSD, anxiety, and depression. It can also help improve self-esteem, reduce distress related to traumatic memories, and promote overall emotional healing. Many individuals find that EMDR therapy allows them to move past their trauma and lead more fulfilling lives. During EMDR therapy sessions, your therapist will work with you to identify specific traumatic memories to target. You will then engage in a series of eye movements or other forms of bilateral stimulation while focusing on these memories. Over time, this process helps desensitize you to the trauma and reframe the negative beliefs associated with it.

Teen Counseling

Adolescence is a time of significant change and development, and many teens face unique challenges that can impact their mental health. At A Peaceful Mind Counseling Group, we offer specialized teen counseling services to support the mental and emotional well-being of adolescents. Teen counseling can help address a variety of issues, including anxiety, depression, academic stress, peer pressure, bullying, family conflicts, and identity issues. Our therapists are experienced in working with teens and understand the unique challenges they face. Our approach to teen counseling is compassionate and non-judgmental. We create a safe and supportive environment where teens can express themselves freely and work through their challenges. We also involve parents and caregivers when appropriate to ensure a holistic approach to the teen’s well-being. Teen counseling can help adolescents develop healthy coping skills, improve their self-esteem, and navigate the challenges of growing up. It can also provide them with a trusted adult to talk to about their concerns and experiences. Our goal is to help teens thrive during this critical stage of life.

Why Choose A Peaceful Mind Counseling Group?

Choosing the right mental health provider is an important decision. At A Peaceful Mind Counseling Group, we are committed to providing compassionate, high-quality care to all our clients. Here are some reasons why you should consider us for your mental health needs:

Experienced and Compassionate Professionals

Our team consists of experienced and compassionate professionals who are dedicated to helping you achieve your mental health goals. We have a diverse group of therapists, counselors, and psychiatrists who specialize in various areas of mental health.

Personalized and Holistic Approach

We believe in taking a personalized and holistic approach to mental health care. This means that we consider all aspects of your life and well-being when developing your treatment plan. We work closely with you to ensure that your treatment is tailored to your unique needs and circumstances.

Comfortable and Welcoming Environment

Our Sarasota office is designed to be a comfortable and welcoming environment where you can feel safe and supported. We strive to create a space where you can relax and focus on your mental health without any distractions or stress.

Convenient Location

Located in the heart of Sarasota, our office is easily accessible and offers ample parking. We understand the importance of convenience when it comes to accessing mental health services, and we aim to make it as easy as possible for you to get the care you need.

Comprehensive Services

We offer a wide range of mental health services to meet the diverse needs of our clients. Whether you’re seeking psychiatric care, counseling, EMDR therapy, or teen counseling, we have the expertise and resources to help you.

Commitment to Excellence

At A Peaceful Mind Counseling Group, we are committed to excellence in all that we do. We continually strive to improve our services and stay up-to-date with the latest advancements in mental health care. Our goal is to provide you with the highest quality care possible.

Getting Started with A Peaceful Mind Counseling Group

If you’re ready to take the first step towards better mental health, we’re here to help. Getting started with A Peaceful Mind Counseling Group is easy. Here’s how:

The first step is to contact us to schedule an initial consultation. You can reach us by phone, email, or through our website. Our friendly staff will assist you in setting up an appointment at a time that works for you.

During your initial consultation, you’ll have the opportunity to meet with one of our therapists or psychiatrists. This session is designed to help us understand your needs and determine the best course of action for your treatment. We’ll discuss your medical history, current symptoms, and any previous treatments you’ve had. Based on the information gathered during your initial consultation, we’ll work with you to develop a personalized treatment plan. This plan will outline the goals of your treatment, the types of therapy or interventions that will be used, and the frequency of your sessions.

Once your treatment plan is in place, you’ll begin your journey to better mental health. Our team will be with you every step of the way, providing support, guidance, and encouragement. We’ll monitor your progress and make any necessary adjustments to ensure that you’re getting the most out of your treatment.

A Peaceful Mind Counseling Group is proud to bring our comprehensive mental health services to the Sarasota community. Whether you’re seeking psychiatric care, counseling, couples counseling, individual counseling, EMDR therapy, or teen counseling, we are here to support you. Our team of experienced and compassionate professionals is dedicated to helping you achieve a peaceful mind and a fulfilling life. Contact us today to schedule your initial consultation and take the first step towards better mental health. We look forward to working with you and supporting you on your journey to wellness.